Psychiatrists Warn as Teenagers Increasingly Seek Emotional Support From AI

Mental health specialists have expressed concern over the increasing number of children and teenagers turning to artificial intelligence tools and social media for emotional support, rather than seeking help from their parents.

They explained that while AI may provide quick responses and a sense of companionship, it cannot replace the guidance, reassurance, and emotional safety that family relationships offer.

Experts warned that depending on technology to cope with stress or emotional struggles could leave young people more vulnerable to depression, isolation, and even suicidal thoughts. They urged parents to strengthen trust and communication with their children, particularly in today’s digital age.

Their comments followed reports of a California couple suing OpenAI after alleging that ChatGPT encouraged their 16-year-old son, Adam Raine, to take his own life.

Child and Adolescent Psychiatrist, Dr. Tinuola Gunwa-Ajayi, cautioned that relying on AI tools and social media for comfort poses serious risks to mental health. Speaking with PUNCH Healthwise on the occasion of the 2025 World Suicide Prevention Day, she explained that social media and technology have changed how teenagers interact, sometimes increasing the risk of depression and suicidal tendencies.

According to her, the influence of social media can create unrealistic comparisons that make young users feel inadequate, while also fostering a false sense of connection that may lead to deeper isolation. She added that although technology has benefits, its negative effects outweigh the positives when not carefully monitored.

Gunwa-Ajayi also pointed out that AI can be addictive and expose vulnerable children to misinformation. She explained that young people searching for help online may encounter harmful content, which could reinforce suicidal thoughts rather than promote recovery.

She warned that over-reliance on technology risks making parents less relevant in their children’s lives. She stressed that no digital tool can replace the value of quality family time and that caregivers must prioritise trust, open communication, and real-world interaction.

“Parents should consciously limit screen time and encourage more human interaction,” she advised, adding that without such efforts, children may become increasingly exposed to the harmful effects of social media and AI.

Another expert, Prof. Adesanmi Akinsulore of Obafemi Awolowo University, Ile-Ife, described technology and social media as a “double-edged sword.” While they allow for connection and self-expression, he said they also fuel harmful comparisons, cyberbullying, and unrealistic expectations, which can contribute to suicidal thoughts.

He noted that many people with suicidal tendencies do not truly want to die but instead want relief from emotional pain. He stressed that suicide is preventable, urging communities to be proactive in offering support.